Ingredients : Oat straw, spearmint, peppermint, chaste tree berries, chamomile, linden, hops, skullcap, passionflower, lemon balm, kava kava, valerian root.
Always check the ingredients list in any herbal supplement with your personal medication and health needs, advised by your healthcare provider or pharmacist.
Insomnia Relief is a blend of many different herbs that have been shown to help with sleeplessness. If you are like one of us that suffer from trouble sleeping at reasonable hours, stress insomnia, or medical reasons.
Oat straw: helps improve circulatory and nervous system functioning, anti-depressant, nutritive.
Spearmint: Antioxidants, relaxing and wonderful flavors.
Peppermint: acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches, which helps with sleep.
Chaste tree berries: Has been shown to reduce pain and headaches.
Chamomile: helps with relaxation and sleep
Linden: has been valued for its potent sedative properties for hundreds of years. it's used for relaxation and relieve symptoms of anxiety.
Hops: Studies also show hops can be effective in reducing stress and anxiety.
Skullcap: is used for trouble sleeping (insomnia), anxiety, stroke, and to help with relaxation.
Passionflower: The increased GABA in the brain that Passion Flower can induce will also reduce the anxiety so often associated with insomnia. In addition, Passion Flower is known to be a muscle relaxant, easing away tension that can make it more difficult to drift off to sleep.
Lemon balm: The difference between Lemon Balm being an effective anti-anxiety herb and a sleep aid is dosage. It combines extremely well with the herb Valerian, with several studies showing that these two herbs combined can induce a deep and restful night’s sleep
Siberian ginseng: has been used in help with insomnia. Many of the Chemicals in ginseng are used in medical balances with our systems that help with anxiety, energy, and sleep.
Valerian root: For tea, soak 2 to 3 grams (pinch) of dried herbal Valerian root in 1 cup of hot water for 10 to 15 minutes.
This is best for insomnia or sleep trouble. Valerian root subtly increases the levels of a chemical known as gamma aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.