AUNTIE ARWEN'S SPICES & TEAS
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  • Insomnia Relief

Insomnia Relief

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$6.50
6.5 84 $6.50 - $84.00
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Ingredients : Oat straw, spearmint, peppermint, chaste tree berries, chamomile, linden, hops, skullcap, passionflower, lemon balm, nettle leaf, valerian root.


Always check the ingredients list in any herbal supplement with your personal medication and health needs, advised by your healthcare provider or pharmacist.


Packaged & blended in CT, USA

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Insomnia, the inability to fall asleep or stay asleep, affects around one-third of all adults at least once during their lives. It can have a profound effect on your well-being and daily life.
Insomnia Relief is a blend of many different herbs that have been shown to help with sleeplessness.  If you are like one of us that suffer from trouble sleeping at reasonable hours, stress insomnia, or medical reasons.

Oat straw: helps improve circulatory and nervous system functioning, anti-depressant, nutritive.

Spearmint: Antioxidants, relaxing and wonderful flavors.

Peppermint: acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches, which helps with sleep.

Chaste tree berries: Has been shown to reduce pain and headaches.

Chamomile: helps with relaxation and sleep

Linden: has been valued for its potent sedative properties for hundreds of years. it's used for relaxation and relieve symptoms of anxiety.

Hops: Studies also show hops can be effective in reducing stress and anxiety. 

Skullcap: is used for trouble sleeping (insomnia), anxiety, stroke, and to help with relaxation.

Passionflower: The increased GABA in the brain that Passion Flower can induce will also reduce the anxiety so often associated with insomnia. In addition, Passion Flower is known to be a muscle relaxant, easing away tension that can make it more difficult to drift off to sleep.

Lemon balm: The difference between Lemon Balm being an effective anti-anxiety herb and a sleep aid is dosage. It combines extremely well with the herb Valerian, with several studies showing that these two herbs combined can induce a deep and restful night’s sleep

Siberian ginseng: has been used in help with insomnia. Many of the Chemicals in ginseng are used in medical balances with our systems that help with anxiety, energy, and sleep.

Valerian root: For tea, soak 2 to 3 grams (pinch) of dried herbal Valerian root in 1 cup of hot water for 10 to 15 minutes.
This is best for insomnia or sleep trouble.  Valerian root subtly increases the levels of a chemical known as gamma aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.
Each Auntie Arwen's spice blend is placed in at least one category to help you find the right blend for the right recipe--and we recommend you try them your way!  Our "chosen" category is only a suggestion, go ahead and try it where you want to!  We get new ideas from return customers at every event.

We suggest experimentation, diversity and always take recommendations! 
Share your recipes with us and we'll share them with everyone else!

Auntie Arwen's Kitchen is open to all!
Everyone has different taste buds!


(Nuts:  Almost every ingredient comes to us with the common warning on the packaging; Although we don't to anything with nuts, some of our suppliers identify  'ingredients may be processed on machinery that also processes nuts,' please take that into consideration. 

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We prefer to use the US  Postal Service for our products.
Advertised coupon codes are specifically designed (and advertised) to allow event patrons to place an order with shipping charges waived, by choosing to pick up their order at the event location.

If you use an event "Coupon Code" and you/your designee will not be picking up your purchase at the event,  you will be offered the choice of a refund or to pay shipping charges prior to your order being shipped.
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