AUNTIE ARWEN'S SPICES
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February Heart Health Month

Botanicals have been used for centuries medicinally, and the western world has begun to rediscover them and their potential uses.  Information is compiled from several tea & herbal books to give you alternatives to speak with your health practitioner if you wish to explore those options.  Personally I enjoy mixing the botanicals with regular teas (such as Rooibos & Honeybush, any green or black tea will work as well) to create a well rounded flavor.  You will also find severla ingredients listed as being found beneficial for some people.  
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Anemia -  Dandelion, Hawthorn, Oat Straw, Pau d'Arco.

Arteries -  Hawthorn, Lemon, White Oak.

Blood Building -  Astragalus, Dong Quai, Hawthorn, Nettle, Pau d'Arco, Rose HIps.

Blood Circulation & Pressure (for lowering) -  Alfalfa, Angelica, Cinnamon, Ginger, Hibiscus, Red Clover, Black Tea, Chocolate Tea, Puerh Tea, Althea Root, Lemon, Rose Hips.

Blood Cleanser -  Burdock, Plantain, Sarsaparilla, Yarrow.

Blood Clots -  Butcher's Broom, Dong Quai, Ginger.

Blood Pressure -  Ginger, Ginseng, Green Tea, Hawthorn, Yarrow.

Blood Sugar -  Burdock, Ginseng,Green Tea, Marshmallow root, Sage.

Blood Vessels -  Feverfew, Sage.

Cholesterol (High LDL) -  Basil, Black Tea, Blackberry leaf, Ginger, Twig Green Tea, Honey Bush, White Tea.

Cholesterol Regulation -  Ginger, Ginseng, Green Tea.

Diabetes -  Black Tea, Bilberry, Burdock, Green Tea, Juniper, Rooibos.

Diabetes NON Insulin-dependent -  Bilberry, Fenugreek, Marshmallow root.

Heart Arrhythmia -  Hawthorn, Rosemary.

Heart Health -  Astragalus, Calendula, Dong Quai, Ginger, Gingko, Hawthorn, Mugwort.

Heart trouble -  Calendula, Ceylon Glack Tea, Gingko, Hawthorn, Hibiscus, Kelp, Rooibos, Skullcap.

Heart Palpitations - Ginseng, Hawthorn, Linden Blossoms, Mugwort, Peppermint.

Heart Rate -  Hawthorn.

Hypertension -  Hawthorn, Siberian Ginseng, Sumac (not American).

Last Cautionary note:  These are in no way suggested to help in emergency situations, technology & science have many benefits.  You must consult with your practitioner because herbals can interact with medications you are prescribed.  You are responsible for what you choose to do with all botanical herbs upon purchase.
We place each Spice Blend of Auntie Arwen's spices in categories to help you locate the right blend for the right recipe, but we recommend you try them your way!  Just because it's in one category, does not mean that it can't go into some other recipe as your secret ingredient!  We get ideas from repeat customers at every event.

We suggest experimentation, diversity and always take recommendations! 

Share your recipes with us and we'll share them with everyone else!

Auntie Arwen's Kitchen is open to all!

But remember, everyone has different taste buds...


(Nuts:  Almost every ingredient comes to us with the common warning on the packaging; Although we don't to anything with nuts, Some of our 'ingredients may be processed on machinery that also processes nuts' from our suppliers, Please take that into consideration. We reserve the right to exempt to place certain expense prohibitive items into the 4pk personalized sampler packs.)  
We prefer to use the US  Postal Service for our products.  If you use a "Coupon Code" and you or someone you choose will not be picking up your purchase at the event you will be offered the choice of a refund or to pay shipping charges prior to your order being shipped.  Advertised coupon codes are specifically designed (and advertised) to allow our patrons to place an order & avoid the shipping charges by choosing to pickup at the event code location since you can not pick up at an Auntie Arwen's Store location (since none exist today)
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